Hi, I'm Gino Cosme.

I’m an experienced psychotherapist specializing in anxiety, depression, sexual abuse, trauma, addiction, and LGBTQ-related issues. I run a successful online practice working exclusively with clients in Europe, the USA, Canada, the UK, and parts of Asia.

I’m also someone who has experienced mental health struggles and knows what it feels like to be both the client and therapist.

The Weekly Self is a practical and heartfelt newsletter offering insights on mental health, self-improvement, and emotional resilience.

I base my writing on experience, research, and authenticity to help you navigate life’s challenges.

All free subscribers receive a weekly newsletter covering:

• Practical tips for managing anxiety, stress, and mental health.

• Strategies for building self-esteem and overcoming self-doubt.

• Insights on finding balance between success and happiness.

• Approaches to transforming life’s challenges into opportunities.

• Guidance on improving relationships and setting healthy boundaries.

• New perspectives on self-care, resilience, and emotional well-being.

• Personal stories that inspire healing, growth, and authenticity.

This newsletter is for educational and informational purposes only and is not a replacement for professional psychological advice or therapy. It's not intended to diagnose, treat, cure, or prevent any mental health condition and should not replace professional care.