Hi, I'm Gino Cosme.

‘The Weekly Self’ is my unfiltered space, where I share honest insights and practical strategies for managing depression, anxiety, and overall mental health.

With over 30 years of personal experience and more than 10 years helping others professionally, I bring a unique, compassionate understanding to mental health.

Here, you’ll find support from someone who’s lived through it, offering real connection - not algorithms.

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• Personal stories and lessons from my journey

• Guidance to support your emotional well-being

• Evidence-based strategies for mental health management

This newsletter is for educational and informational purposes only and is not a replacement for professional psychological advice or therapy. It's not intended to diagnose, treat, cure, or prevent any mental health condition and should not replace professional care. Since individual circumstances vary, consulting a qualified mental health professional for guidance specific to your needs is advised.